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The Art and Science of
Reformer Pilates 50H

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What to expect

A 50-hour in-person Pilates Reformer Training designed for practitioners and teachers who want to go deeper.

The reformer is not just a machine, it's a teacher. The springs and straps create resistance and feedback that the mat simply can't replicate, making it easier to feel what's actually happening in the body: where the core activates, where control lives, where flow begins.

Over three months, you'll move through the fundamentals of Pilates from the inside out: building confidence in your practice, sharpening your eye, and opening the door to a new dimension of this work.

50-hour theory and practice classes
(one Saturday or Sunday per month)

  • 4 Modules – 8 hours per module

  • Meetings online (during the week, late evening, to be confirmed, also recorded).

  • Individual mentoring sessions to advise you on exam preparation and assess your progress in the teacher training program.

  • PDF Training booklet

  • Final test

Training Dates & Times

  • 5th of September - 11:30 AM to 8 PM Rykestrasse 23 10405 - LUNAR Studio

  • 26th of September - 2PM to 8PM - Duckerstrasse 84, 10437.

  • 24th of October - 2PM to 8PM - Duckerstrasse 84, 10437.

  • 14th of November - 2PM to 8PM - Duckerstrasse 84, 10437.

Training Format

  • Available in-person at LUNAR Studio and Duckerstrasse 84. Both in Pberg.

  • Each session online will be recorded and available for download

  • WhatsApp group for additional resources and communication

For Who?

  • Pilates practitioners, who:

- want to go deeper into the world of Pilates
- are ready to explore the reformer seriously
- want to sharpen their precision, control, and body awareness
- spend most of their day sitting and are willing to do something meaningful with their body
- are curious about where this practice could take them: personally or professionally

  • Pilates teachers, who:

- want to open a new chapter in their teaching
- are ready to embody the fundamentals of Pilates in a whole new way — and bring that depth back to their mat classes
- are ready to step into one of the most sought-after modalities right now
- want to teach more hours without putting their body on the line every session

    • Lower Back: Common issues, spinal alignment, and stability exercises

    • Upper Back & Cervical Spine: Mobility, stability, alignment, self-massage techniques

    • Pilates Principles

    • Pilates Breathing

    • The alignments of the body

    • The active implementation of body alignment during mat work.

    • Common postural problems and corrective exercises

    • Spring Resistance & Settings

    • Reformer Anatomy & Equipment Components

    • Class Design & Sequencing

    • Supine Repertoire

    • Seated Repertoire

    • Kneeling Repertoire

    • Quadruped Repertoire

    • Standing Repertoire

    • Box Repertoire

    • Exploring different Pilates Reformer styles

    • How to design an effective class structure

    • Clear and safe communication techniques

    • Professional development: How to introduce yourself for job opportunities.

What You Will Gain

  • Master various Pilates Reformer Basics, Intermediate and Advance.

  • Lead classes with confidence through practical teaching experience

  • Structure and progress classes from beginner to advanced levels

  • Teach both group and private sessions effectively

  • Communicate clearly and effectively with students

Why Train with Carolina?

Carolina Sambado brings over a decade of experience in Pilates and Yoga, having trained with top instructors in Argentina and Italy. She specializes in postural alignment, rehabilitation, and dynamic Pilates training. Her expertise extends from working with individuals with spinal conditions to leading high-energy group classes.

This comprehensive training program in Berlin has been meticulously designed based on her 13 years of research and teaching experience. The curriculum ensures that participants acquire the knowledge and confidence needed to teach effective, safe, and structured Pilates classes.

Pilates is a science of movement, posture, and alignment. This training emphasizes a deep understanding of biomechanics, ensuring that participants can work safely and effectively with muscles, joints, and ligaments to enhance strength, flexibility, and resilience.

Throughout this program, you will gain the technical expertise to create your unique teaching style, whether focusing on Postural Pilates for rehabilitation or Power Pilates for fitness and performance.

Effective communication is a key component of teaching success. This training also covers the essential language and cues to ensure clarity and precision in instruction.

Contact Carolina

  • “I like that it is longer than a couple days like some trainings. I liked that it allowed time for you to absorb the information and work at it over time going to classes and doing observations. It allowed me to get to know instructors and different types of classes learning as you go. Material was also very straightforward and simple.”

  • “I really valued the combination of content, studio space and overall atmosphere. I especially appreciated the support from the teachers and the WhatsApp group, which made it easy to ask questions and stay connected. The part I enjoyed the most was the second module, as it felt more practical and hands-on.”

  • “I loved, that the course was really focused on the correct alignment and breathing. It helped me finding the right vocabulary to teach my future students. I also liked the relaxed atmosphere. I never felt any pressure and felt a constant warm and welcoming environment. It was a really comforting environment to study and practice. :) I never had any hesitation to ask questions.”

Get in Touch

Are you interested in joining the training? Leave us a message and Carolina will get back to you!

Practical Information

Certification

REFORMER PILATES TEACHER

Upon successful completion, participants will receive an official certificate from LUNAR Studio and Carolina Sambado.

Instructor

Carolina Sambado – Pilates and Yoga teacher with over 13 years of international experience.
Location: LUNAR Studio – Rykestrasse 23, 10405 Berlin & Duckerstrasse 84, 10437 Berlin.

Pricing & Availability

  • Price: 1200 euros first 3 spots - then: 1400 (First and last time at price)

  • Bundle Pilates Mat: 2200 euros

  • Limited spots available


Contact

Phone number: 017622134994

carolina@lunarstudioberlin.com

IG: caro__lunar

Frequently Asked Questions

  • Yes. Once you have completed the training and successfully passed the final assessment, you will be certified to start teaching Reformer Pilates classes. The program is designed to give you the knowledge, practical skills, and confidence needed to begin teaching in Pilates studios and working with clients safely and effectively.

  • The test consists of teaching a short Reformer Pilates class to your fellow trainees, demonstrating your understanding of exercise execution, cueing, and class flow. You will also be asked one or two theoretical questions based on the material covered throughout the training.

  • The first training day (September 5th) will be recorded, allowing you to review the content if you are unable to attend. All remaining sessions are mandatory, as they focus on learning and practicing the full Reformer exercise repertoire through hands-on experience and group participation.

  • The first session on September 5th will be held at LUNAR Studio, Rykestraße 23, Berlin.

    All following training sessions will take place at our second location in Dunckerstraße 84, Berlin.

  • Yes. We offer the option to pay in three installments. Please contact us for details about the payment schedule.carolina@lunarstudioberlin.com

  • While previous Pilates experience is highly recommended, you do not need to be a certified instructor to join. This training is suitable for dedicated practitioners looking to deepen their understanding of Reformer Pilates, as well as movement professionals wishing to expand their teaching skills.