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50H Pilates
Teacher Training

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What to expect

50-hour theory and practice classes (one Saturday per month)
Weekly self-practice sessions
Observation classes for real-world teaching experience
Access to recorded classes for review anytime
Learn with Carolina & guest teacher Rommy

  • 4 Modules – 8 hours per module

  • 15 training sessions with Pilates teachers at the studio

  • 8 observation sessions

  • Meetings online

  • Individual mentoring sessions to advise you on exam preparation and assess your progress in the teacher training program.

  • PDF Training booklet

  • Final test

Training Dates & Times

  • 5th of September - 11:30 AM to 8 PM

  • 12th of September - 1:30 PM to 5:30 PM

  • 3rd of October - 11.30 AM to 8 PM

  • 17th of October - 11.30 AM to 8 PM

  • 7th of November - 1:30 PM to 8:30 PM (Final Test).

Training Format

  • Available in-person at LUNAR Studio or online

  • Each session will be recorded and available for download

  • WhatsApp group for additional resources and communication

What You Will Gain

  • Master various Pilates variations, including Postural Pilates, Pilates Flow, Power Pilates, and Core Pilates

  • Lead classes with confidence through practical teaching experience

  • Structure and progress classes from beginner to advanced levels

  • Teach both group and private sessions effectively

  • Communicate clearly and effectively with students

    • Lower Back: Common issues, spinal alignment, and stability exercises

    • Upper Back & Cervical Spine: Mobility, stability, alignment, self-massage techniques

    • Pilates Principles

    • Pilates Breathing

    • The alignments of the body

    • The active implementation of body alignment during mat work.

    • Common postural problems and corrective exercises

    • Understanding postural alignment in Pilates.

    • Effective breathwork techniques for movement efficiency.

    • Movement, Breathing Pattern & Common Mistakes: Full-body Pilates movements (Prone, supine, quadruped, standing exercises)

    • Incorporation of Pilates tools. 

    • Exploring different Pilates styles

    • How to design an effective class structure

    • Clear and safe communication techniques

    • Professional development: How to introduce yourself for job opportunities.

Why Train with Carolina?

Carolina Sambado brings over a decade of experience in Pilates and Yoga, having trained with top instructors in Argentina and Italy. She specializes in postural alignment, rehabilitation, and dynamic Pilates training. Her expertise extends from working with individuals with spinal conditions to leading high-energy group classes.

This comprehensive training program in Berlin has been meticulously designed based on her 13 years of research and teaching experience. The curriculum ensures that participants acquire the knowledge and confidence needed to teach effective, safe, and structured Pilates classes.

Pilates is a science of movement, posture, and alignment. This training emphasizes a deep understanding of biomechanics, ensuring that participants can work safely and effectively with muscles, joints, and ligaments to enhance strength, flexibility, and resilience.

Throughout this program, you will gain the technical expertise to create your unique teaching style, whether focusing on Postural Pilates for rehabilitation or Power Pilates for fitness and performance.

Effective communication is a key component of teaching success. This training also covers the essential language and cues to ensure clarity and precision in instruction.

Contact Carolina

Guest teacher: Rommy

Get in Touch

Are you interested in joining the training? Leave us a message and Carolina will get back to you!

Practical Information

Certification

PILATES TEACHER TRAINING

Upon successful completion, participants will receive an official certificate from LUNAR Studio and Carolina Sambado. - The certificate allows you to work in any studio around the world.

Instructor

Carolina Sambado – Pilates and Yoga teacher with over 13 years of international experience.
Location: LUNAR Studio – Rykestrasse 23, 10405 Berlin

Pricing & Availability

  • Price: 1600 EUR

  • Limited spots available

No prior experience in Pilates is required


Certification & Job Opportunities

  • Upon completion of the final exam, participants will receive a certificate from LUNAR Studio & Carolina Sambado

  • Job opportunities available upon course completion

Refund Policy

Due to the program structure and limited availability, refunds cannot be provided for cancellations.